MISSION STATEMENT
Central Methodist University Strength and Conditioning is dedicated to achieving athletic excellence through a systematic training approach. The strength and conditioning staff will develop the individual athlete through a structured athletic performance program which includes all aspects of physical and mental performance.
STRENGTH AND CONDITIONING PROGRAM PHILOSOPHY
The strength and Conditioning staff is dedicated to high-level athletic performance within the Heart of America Athletic Conference. Optimal athletic performance is developed by following 6 basic principles.
- General Physical Preparedness
- Mental Preparedness/Mental Conditioning
- Work
- Prehabilitative modalities
- Sports Nutrition
- Principles of Specificity
REASONS FOR STRENGTH AND CONDITIONING
Through a sound strength and conditioning program, implemented with scientific-based research evidence, strength and conditioning promotes numerous athletic-based benefits.
- Reduction of Injury
- Durability
- Increased Strength
- Increased Power
- Increased flexibility
- Increased Explosiveness
- Decreased Body Composition
- Increased Speed and Agility
- Increased Mental Capacity
Central Methodist Strength and Conditioning staff promotes all principles of strength and conditioning in order to meet the benefits of each sports' requirements.